EXPEDITION:
MERA PEAK

Climbing Mera Peak, standing at 6,476 metres, offers an exceptional opportunity for those seeking a high-altitude adventure amidst the breathtaking landscapes of the Himalayas. As Nepal’s highest trekking peak, Mera Peak provides a challenging yet accessible ascent, ideal for climbers looking to test their skills and endurance without the extreme technical demands of higher peaks. The journey to Mera Peak not only involves navigating through stunning alpine scenery, including lush rhododendron forests, beautiful high-altitude lakes, and expansive glaciers, but also allows for unparalleled views of some of the world’s tallest mountains, including Everest, Lhotse, and Makalu. This ascent combines a rewarding climb with a rich trekking experience, making it an attractive choice for those desiring a less crowded but equally spectacular alternative to the more famous peaks. Whether driven by a desire for adventure, a passion for an introduction to mountaineering, or the goal of reaching a significant high-altitude summit, Mera Peak offers a memorable and fulfilling journey.

More About Nepal

Kathmandu, Lukla, Paiya, Panggom, Chhatra Khola, Kothe, Thaknak, Khare, Mera High Camp, Thuli Kharka, Zatrwa La Pass

18 Days

START YOUR ADVENTURE

FROM: £2,450

DURATION: 18 Days

GROUP SIZE: 5 people max

DIFFICULTY: F/PD

MAX ELEVATION: 6,476mm

DAY 1-2

Kathmandu

After arriving at Kathmandu airport, a member of our team will meet you and transfer you to your hotel, where you will spend your first night.
This afternoon, you will have time to shop in Kathmandu if you need to pick up any last-minute items.
In the evening, you will join us for a welcome dinner and meet your guide for the first time. During dinner, your guide will review the route you will be embarking on.
Those staying an extra night will have an included tour of the UNESCO sites.

DAY 2-3

Lukla > Paiya: 2,730m/8,956ft - 12km / 6 hours

Today, you will fly to Lukla Airport, famously known as the most dangerous airports in the world! You'll start your day early with a bus ride to either Kathmandu or Ramechhap.
Upon arrival, you'll meet the rest of the team, including additional porters and guides, and enjoy some tea and coffee together.
From Lukla, we set off on a trek towards Paiya, passing through verdant forests and crossing a scenic bridge over the Handi Khola River.
The route takes us through the village of Surke before ascending to the Chutok La pass. Paiya, also known as Chutok, is a small, tranquil settlement along our path.

Paiya > Panggom: 2,846m/9,337ft - 10km / 5 to 6 hours

Departing from Paiya, we descend toward a small bridge, taking extra care on the slippery path beyond. We then ascend to Kari La pass, traversing through a dense forest of bamboo and rhododendron.
The journey continues with breathtaking views of the Dudhkoshi Valley.
Finally, we reach Panggom, a small village with a farming community, where we spend the night in a cozy tea house.

DAY 3-4

DAY 4-5

Panggom > Ningsow: 2,863m/9,393ft - 12km / 7 to 8 hours

Leaving Panggom, we will embark on the trail and traverse the Panggom La pass. From this vantage point, the path gently ascends before curving northward.
We then cross Peseng Kharka River and make our way up to Peseng Kharka Danda. Continuing on, we’ll reach the Ningsow River, where we’ll cross and enter the charming village of Ningsow.
Tonight, relax and unwind at a cozy tea house in Ningsow.

DAY 5-6

Ningsow > Chhatra Khola: 2,800m/9,186ft - 10km / 7 to 8 hours

Today, we will set of after breakfast to trek to Chhatra Khola.
When we reach Ramailo Danda, for the first time, we will have some stunning views of Mera Peak.
As we navigate the winding terrain, we find ourselves in the enchanting Makalu Barun National Park, where the Pasang Lhamu trail leads us towards Chhatra Khola.

DAY 6-7

Chhatra Khola > Kothe: 3,691m/12,109ft - 12km / 6 to 7 hours

As we make our way to Kothe, the path meanders through vibrant bamboo and serene pine forests, culminating in a lunch stop at Taktor Village, where trails from Thuli Kharka and Chhatra Khola converge.
Post-lunch, we trek past the ghost village of Tashing Dingma, tracing the banks of the Inkhu Khola as the Hinku Valley unfolds before us, revealing breathtaking views of Mera Peak.
Finally, the trail leads us along the river ridge to Kothe, signaling our entry into the stunning Makalu Barun National Park.

DAY 7-8

Kothe > Thaknak: 4,358m/14,297ft - 7.5km / 3 to 4 hours

Our journey then leads us to Thangnak.
As we hike along the glacial river, stunning views of Mera Peak and Kusum Kanguru accompany us on a clear day.
The trail offers a gentle challenge, so we take our time to adjust.

DAY 9-10

Khare Acclimatisation

Spend the day resting in Khare.
Enjoy a relaxing evening, with the opportunity to refine your climbing skills and check your gear.

DAY 8-9

Thaknak > Khare: 4,358m/14,297ft - 2 to 3 hours

Begin your day with breakfast at Thaknak before following the Dig Glacier moraine, leading to the expansive Dig Kharka pasture.
Enjoy breathtaking views of Charpate Himal as you navigate the climbing trail to the snout of Hinku Nup and Shar glaciers.
Reach the picturesque location of Khare, where you'll be treated to spectacular sights of Mera Peak.

DAY 10-11

Khare > Mera High Camp: 5,780m/18,958ft - 6 to 7 hours

The climb to Mera Peak High Camp is a challenging yet rewarding day, starting from Khare. The 4-5 hour trek crosses snowfields and glacial terrain.
Along the way, you'll be treated to breathtaking views of Himalayan giants like Everest, Lhotse, and Makalu. High Camp, perched on a rocky outcrop, offers stunning vistas but basic facilities, so warm gear is essential as temperatures drop significantly.
After arriving, you'll rest, hydrate, and prepare for the summit push, with an early dinner and a briefing before heading to bed for a midnight start.

DAY 11-12

Mera Peak Summit Day: 6,461m/21,190ft - 8 to 9 hours

Today is summit day! We will embark on our ascent to Mera Peak, standing at 6,461 meters, starting our climb at 1:00 a.m.
Upon reaching the summit, we are rewarded with stunning panoramic views of five of the world's tallest mountains, including Mt. Everest and Mt. Kanchenjunga, capturing unforgettable moments.
After enjoying the summit, we descend back to Khare, where we will spend the night at a guesthouse, reflecting on our incredible journey.

DAY 12-13-14

Contingency Day

We have allocated two extra days as a contingency in case of weather or other unforeseen issues.
You have the option to continue descending and take your rest day further along the trail, or to rest in Khare.

DAY 14-15

Khare > Kothe: 3,600m/11,808ft / 4-5 Hours

Leaving Khare, we descend to Kothe, following the same trail we used earlier. The route provides excellent views of the surrounding mountains as we gradually make our way down.
Upon arrival in Kothe, settle into a tea house for the night, where you'll have a chance to rest and prepare for the next stage of the journey.

DAY 15-16

Kothe > Thuli Kharka: 4,300 m/14,107ft - Duration: 5-6 Hours

From Kothe, the journey continues with a trek to Thuli Kharka. The trail begins with a steady ascent through lush forests of rhododendron and pine, offering occasional glimpses of snow-capped peaks in the distance. The path is undulating, with sections of uphill and downhill stretches, making it a moderately challenging day.
As you approach Thuli Kharka, the landscape transitions to more open terrain, with expansive views of the surrounding valleys. This section of the trek is known for its tranquillity and fewer crowds, providing a peaceful atmosphere.

DAY 16-17

Thuli Kharka > Lukla: 2,800m/9,184ft via Zatrwa La Pass Duration: 6-7 Hours

The next day, the trek takes you from Thuli Kharka to Lukla, marking the final leg of your journey. The trail begins with a gradual climb to cross the Zatrwa La Pass, a high point that offers stunning panoramic views of the surrounding peaks.
After crossing the pass, the trail descends steeply toward Lukla, passing through villages and terraced fields as you near the end of the trek. The route becomes easier as you lose elevation, and the familiarity of Lukla’s bustling atmosphere signals the conclusion of your adventure.
Once in Lukla, settle into a teahouse for the night, reflecting on the journey before preparing for your flight back to Kathmandu.

DAY 18

Kathmandu > Airport

It's your last day in Nepal!
Today you will have an included airport transfer to catch your international flight home.
Until next time...!

DAY 17-18

Lukla > Kathmandu

On the final morning, you’ll take an early flight from Lukla to Kathmandu.
Due to the unpredictable weather in Lukla, it’s important to remain flexible as flights can be delayed or rescheduled.
Upon arrival in Kathmandu, transfer to your accommodation and take the rest of the day to relax or explore the city at your own pace.
Tonight you will have an included celebration dinner.

START YOUR ADVENTURE

JAN

FEB

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APR

MAY

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JUL

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SEP

The best time to climb Mera Peak in Nepal is during the pre-monsoon (spring) and post-monsoon (autumn) seasons. These periods offer the most stable weather conditions, clear skies, and a higher chance of success.

Spring, from March to May, is ideal for those seeking pleasant temperatures and relatively stable conditions. It is also when the surrounding landscape is more vibrant, with flowers in bloom. Autumn, from late September to November, is another popular season. During this time, the weather is generally dry, and visibility is excellent, providing stunning views of the Himalayan peaks.

Winter and monsoon seasons should be avoided due to harsh weather, snowfall, and the risk of avalanches. While the mountain can still be climbed in these months, the conditions can be challenging, and the trail is less accessible. For the best experience and higher chances of summiting, spring and autumn are the prime seasons for Mera Peak.

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NOV

DEC

Physical Fitness for Climbing Kilimanjaro

Preparing for Mera Peak demands a rigorous and targeted fitness regimen. Focus on cardiovascular exercises such as running, cycling, and swimming to build endurance, aiming for workouts 3-4 times a week. Strength training is essential, particularly for your legs and core, with exercises like squats, lunges, and planks to enhance muscle endurance. Incorporate regular hikes, carrying a weighted backpack to simulate trekking conditions, gradually building up to 12 kg (26 lbs). Practise hiking up and down hills to prepare for the high-altitude terrain and consider training at higher altitudes if possible to acclimatise. It's also crucial to develop a robust strength and conditioning programme, including specific downhill training to strengthen your quadriceps, hamstrings, and calves. Consistent gym work to improve endurance, stamina, and leg strength is vital. Additionally, consider a mountaineering course prior to your climb, especially if it's your first time; we can assist you in finding the right course. Preparing for the physical demands of Mera Peak will ensure you are well-equipped to handle the challenges and fully enjoy the climb.

Suggested Training Plan for Climbing Mera Peak

Around 6 Months Before the Climb

Months 1-2:

Cardio:

Frequency: 3 times per week
Activities: Gentle jogging, brisk walking, or cycling
Duration: 30-40 minutes

Strength Training:

Frequency: 2 times per week
Exercises: Bodyweight squats, lunges, step-ups, and planks
Repetitions: 2-3 sets of 10-12 reps

Hiking:

Frequency: 2 times per month
Duration: Half-day hikes on varied terrain with a light pack

Months 3-4:

Cardio:

Frequency: 3-4 times per week
Activities: Jogging, brisk walking, cycling, or stair climbing
Duration: 40-50 minutes

Strength Training:

Frequency: 2-3 times per week
Exercises: Squats, lunges, step-ups, planks, push-ups, and deadlifts
Repetitions: 2-3 sets of 12-15 reps
Weights: Start incorporating light weights

Hiking:

Frequency: 3 times per month
Duration: Full-day hikes on varied terrain with a moderate pack (6-8 kg/13-18 lbs)

Months 5-6:

Cardio:

Frequency: 4 times per week
Activities: Jogging, brisk walking, cycling, or stair climbing
Duration: 50-60 minutes

Strength Training:

Frequency: 3 times per week
Exercises: Squats, lunges, step-ups, planks, push-ups, deadlifts, and leg presses
Repetitions: 3 sets of 15-20 reps
Weights: Increase weights as comfortable

Hiking:

Frequency: 1 time per week
Duration: Full-day hikes on varied terrain with a heavier pack (10-12 kg/22-26 lbs)

General Tips:

Flexibility: Incorporate daily stretching to improve flexibility and prevent injury
Rest: Ensure you have at least one full rest day per week
Nutrition: Focus on a balanced diet to support your training and recovery
Hydration: Maintain proper hydration during and after training
Altitude Acclimatisation: If possible, train at higher altitudes to help your body adjust
Listen to Your Body: Adjust the intensity based on how you feel, and ensure you recover well between sessions

Mountaineering Course:

Consider enrolling in a mountaineering course prior to your climb, especially if it's your first time. We can assist you in finding the right course to ensure you're well-prepared for the technical challenges of Mera Peak.

This is a generalised fitness plan that has proven effective for us. If you are planning to climb, please consult a fitness professional who can tailor the regimen to your individual body and needs, as everyone’s requirements are unique.