EVEREST THREE HIGH PASSES TREK

The Everest Three High Passes Trek is a ambitious 20-day journey tailored for seasoned trekkers seeking an in-depth exploration of the Everest region. This trek ascends three challenging passes—Renjo La, Cho La, and Kongma La—each offering sweeping views of Everest, Lhotse, Makalu, and their surrounding peaks. Starting from Kathmandu, you'll fly to Lukla and follow a route that includes crucial acclimatisation stops in Namche Bazaar and Dingboche. Notable highlights include the serene Gokyo Valley, the exhilarating traverse of the Cho La Glacier, and the stunning panoramas from Kongma La Pass. This trek provides an immersive experience of Everest’s dramatic landscapes and cultural heritage, making it ideal for those seeking both physical challenge and spectacular mountain scenery.

More About Nepal

Kathmandu, Monjo, Namche Bazar, Debouche, Dingbouche, Lobuche, Everest Base Camp, Gorak Shep, Kalapatthar, Pheriche, Namche Bazar, Kathmandu

20 Days

START YOUR ADVENTURE

FROM: £

DURATION: 20 Days

GROUP SIZE: 10 people max

DIFFICULTY: 4

MAX ELEVATION: 5,550m

DAY 1-2

Kathmandu

After arriving at Kathmandu airport, a member of our team will meet you and transfer you to your hotel, where you will spend your first night.
This afternoon, you will have time to shop in Kathmandu if you need to pick up any last-minute items.
In the evening, you will join us for a welcome dinner and meet your guide for the first time. During dinner, your guide will review the route you will be embarking on.
Those staying an extra night will have an included tour of the UNESCO sites.

DAY 2-3

Lukla > Monjo: 2,652m/8,700ft - 12.5km / 4 to 5 hours

Today, you will fly to Lukla Airport, famously known as the most dangerous airports in the world! You'll start your day early with a bus ride to either Kathmandu or Ramechhap.
Upon arrival, you'll meet the rest of the team, including additional porters and guides, and enjoy some tea and coffee together.
From there, we'll pass through the National Luminary Pasang Lhamu Memorial Gate, marking the beginning of our trekking route.
We'll stop for lunch in Phakding and then continue on to Monjo, where we'll spend the night.

Monjo > Namche Bazar: 3,440m /11,286ft - 7.5km/ 4 to 6 hours

Today, after breakfast, we'll depart around 8 am for another day of trekking. Our destination is Namche Bazaar, renowned for being home to the highest pub in the world!
The trail today will be a bit more undulating as we enter the stunning Sagarmatha National Park.

DAY 3-4

DAY 4-5

Namche Acclimatisation

Today, you will wake up at a leisurely time and then head to the Everest View Hotel for your acclimatisation day. This will take a couple of hours. You will stop there for coffee and enjoy the wonderful views.
The rest of the day is yours to relax and explore Namche Bazaar.

DAY 5-6

Today, we will hike to Debouche. Along the way, we will pass through Tengbouche, which is home to the oldest monastery in the Khumbu region.
After visiting Tengbouche, we will descend into Debouche, where we will spend the night.

Namche > Debouche: 3.820m/12,660ft - 12km / 6 hours

DAY 6-7

Debouche > Dingbouche: 4,410m / 14,468ft - 10km/ 5 to 6 hours

After breakfast, we will embark on today’s trek from Debouche to Dingbouche.
Our route will take us through Pangbouche, where we will pause for a coffee break or lunch.
As we continue our ascent, you may begin to feel the effects of the altitude, which is completely normal.
Upon reaching Dingbouche, we will settle in and spend the next two nights here, allowing time to acclimatise and enjoy the surroundings.

DAY 7-8

Dingbouche Acclimatisation

Today, we will stay in Dingbouche, enjoying a slightly more leisurely morning. We will then hike up to Nangkartshang Peak for acclimatisation.
This ascent should take around two to three hours (5,100m) and will offer incredible views of Ama Dablam and the surrounding mountains.
In the afternoon, feel free to explore the coffee shops and other local shops in Dingbouche.

DAY 9-10

Chhukung > Lobuche: 4,910m/16,104ft via Kongma La Pass: 5,335m/17,498ft - 7-8 hours

We start today with a challenging trek along the path to cross Kong La Pass which is located 5,535m above sea level.
We will traverse the pass, taking in spectacular views of Mt. Nuptse, the Nuptse Glacier, and the Pokalde peaks. Upon crossing, we ascend towards the magnificent Khumbu Glacier, making our way to the village of Lobuche, where we merge with the iconic trail leading to Everest Base Camp.

DAY 11-12

Gorak Shep > Kala Patthar:(5,545m/18,188ft)> Dzongla:4,830m/15,840ft - 7-8 hours

Today we will wake up early, before sunrise, and begin our trek to Kala Patthar to witness one of the best views in the world: the incredible sunrise over Mt. Everest.
We will hike to an elevation of 5,545m, which will take around 3 hours.
After reaching this amazing height and enjoying the breathtaking views, we will descend back to Gorak Shep for a well-deserved breakfast. Following breakfast, we will continue to Dzongla.

DAY 8-9

Dingbouche > Chhukung: 4700m/15416 ft - 2 hours + climbing Chhukung Ri (5540m/18171ft).

This morning we will set off from Dingbouche to Chhukung, nestled in the Khumbu region near Island Peak.
Ascending to Chhukung Ri, we reach a vantage point that provides breathtaking panoramic views of the surrounding Everest region, including Island Peak, Mt. Ama Dablam, and Amphu Labsa.
After soaking in these spectacular sights, we return to the Chhukung valley for the evening.

DAY 10-11

Lobuche > Gorak Shep > Everest Base Camp (5,364m/17,594ft) Gorak Shep: 5,181m/16,994ft - 8-9 hours

Today is the big day!
We will start by walking from Lobuche to Gorak Shep, which will take around 3-4 hours.
After filling up with a good lunch, we'll continue on to Everest Base Camp. We'll take a ridge walk towards the camp, moving slowly and carefully—there's no need to rush.
Congratulations! We've made it to Everest Base Camp.
We'll stop to take photos to commemorate your incredible achievement. This is a moment to be really proud of.
Then, we'll head back towards Gorak Shep for the night. It's been a long day, and you may feel tired, hungry, and possibly experience altitude sickness, but this is very normal. You'll sleep well tonight!

Pheriche > Namche Bazaar: 3,440m/11,280ft - 15km / 6 hours

We will begin early today and continue our descent, heading back to Namche Bazaar.
We will stop for lunch along the way before continuing our descent, which will take around 7 hours in total.
Once we reach Namche, we can celebrate with a beer in the highest pub in the world!

DAY 12-13

Namche Bazaar to Lukla at 2,800m/9,184ft - 20km / 7 hours

Today is our last day of trekking—a bittersweet moment. The trek is around 20km and involves both uphill and downhill sections. We will encourage each other with much needed morale along the way.
Once we reach Lukla, enjoy your time shopping and celebrating!

DAY 13-14

Lukla to Kathmandu: 1,338m/4,390ft

Today we will wake up early for our flight back to either Kathmandu or Ramechhap.
If we arrive in Ramechhap, we will have a roughly 4-hour bus journey back to your hotel. Relax and enjoy a very well-earned shower!
Tonight, we will celebrate with evening drinks and dinner.
Tomorrow, you will catch your international flight home.

START YOUR ADVENTURE

JAN

FEB

MAR

APR

MAY

JUN

JUL

AUG

SEP

The optimal time to embark on a trek to Everest Base Camp is during the pre-monsoon (spring) and post-monsoon (autumn) seasons, specifically from late March to early May and late September to early November. These periods offer the most favourable weather conditions, characterised by clear skies, stable temperatures, and relatively dry trails, ensuring both safety and spectacular vistas.

The spring season, in particular, coincides with the climbing season for summiting Everest, providing trekkers the unique opportunity to witness the flurry of expeditions preparing for their ascent. Meanwhile, the autumn season offers stunning, crisp views of the surrounding peaks following the summer monsoon’s departure.

Trekkers are advised to avoid the monsoon season due to heavy rainfall, which can cause landslides and obscure the magnificent landscapes, and the winter season, when temperatures can plummet to perilous levels and heavy snowfall can make the journey treacherous. Thus, timing one's trek within these optimal windows not only maximises the visual splendour and safety of the expedition but also aligns with the peak activity periods on the mountain, enriching the overall experience.

OCT

NOV

DEC

Physical Fitness for Climbing Kilimanjaro

Preparing physically for Kilimanjaro is essential, as the trek is demanding and requires stamina, strength, and cardiovascular fitness. Begin regular exercise at least three to six months prior to the climb. Focus on activities such as hiking, running, cycling, and strength training. Building endurance with long hikes, ideally with a weighted backpack, will help simulate the conditions you'll face on the mountain. Incorporate hill training to prepare for the varying inclines and descents. Additionally, core and leg strength exercises, such as squats, lunges, and planks, will enhance your stability and overall fitness, ensuring you're ready for the rigours of the trek. Please note that we are not fitness experts and everyone is different, you will need to adjust this training plan to suit your body.

Suggested Training Plan for Climbing Kilimanjaro

Around 6 Months Before the Climb

Months 1-2:

Cardio:
- Frequency: 2 times per week
- Activities: Gentle jogging, brisk walking, or cycling
- Duration: 20-30 minutes

Strength Training:
- Frequency: 1 time per week
- Exercises: Bodyweight squats, lunges, and step-ups

Months 3-4:

Cardio:
- Frequency: 3 times per week
- Activities: Jogging, brisk walking, or cycling
- Duration: 30-40 minutes

Strength Training:
- Frequency: 1-2 times per week
- Exercises: Squats, lunges, step-ups, planks, and push-ups
- Repetitions: 2-3 sets of 10-12 reps

Hiking:
- Frequency: 3 time per month
- Duration: Half-day or full-day hike on varied terrain

Months 5-6:

Cardio:
- Frequency: 3 times per week
- Activities: Jogging, brisk walking, or cycling
- Duration: 40-50 minutes

Strength Training:
- Frequency: 2 times per week
- Exercises: Squats, lunges, step-ups, planks, push-ups, with weights if comfortable

Hiking:
- 1 times per week
- Duration: Full-day hike on varied terrain

General Tips

Flexibility: Incorporate gentle stretching to prevent injury
Rest: Ensure you have at least one full rest day per week.
Listen to Your Body: Adjust the intensity based on how you feel, and ensure you recover well between sessions.

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Inclusions:

Three meals per day during the trek, including a hot drink at each mealtime
Breakfast in Kathmandu
Twin share accommodation in Kathmandu
Welcome dinner
Celebration dinner
Internal flights to Lukla
Twin share tea house accommodation
Sleeping bag
Local English-speaking guide

Exclusions:

Visa
Personal trekking gear
Travel insurance (mandatory)
Any necessary COVID tests
International flights
Any additional activities or excursions not specified in the itinerary

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